Karate for a more
Positive Body Image
-Two Hour Workshop-
When: March 16 2018
Time: 6:30pm- 8:30pm
Midwest Karate Assn
762 E 7th St
St Paul MN 55106
Instructor: Meghan Wilson, 3rd degree black belt
Two hour karate workshop for all genders. This workshop is for those looking to improve their relationship to their body, including those struggling with eating disorders. Workshop will include a 1 hour beginner karate class (no previous experience necessary), followed by 30- 45 minute discussion group.
For more information call Meghan at 651-776-4033, or contact us by email
Register here for the Positive Body Image Workshop
How Karate helps heal:
• Improve body image
• Increased self confidence
• Gives a feeling of empowerment
• Strengthens the connection between the mind and the body
• Improves your relationship to exercise
• Build a sense of mastery by learning a new skill
About Meghan Wilson
Meghan Wilson received her 3rd degree black belt in 2014. She has been practicing Shotokan Karate for 25 years and has been teaching for 15 years. She is also in recovery from an eating disorder. She found the practice of karate instrumental in her recovery, in building confidence in and appreciation for her body. She hopes to share this experience with others who might struggle with similar concerns.
**Please note, this class will involve physical exercise. Please be sure it is medically advisable to participate before doing so.