Taught by Anita Bendickson

Midwest Karate Association of St Paul offers basic Yoga classes geared toward the beginning and intermediate level yoga student. These classes are open to anyone interested in learning this ancient form of excercise.

The classes use basic Yoga postures and breathing techniques to gently lengthen and open joints. Yoga will help you become more aware of unwanted stress and related tension, as well as enhance flexibility and balance

  • Drop in any time.
  • Do Yoga as often, or as little as you like.
  • Excellent suppliment to your regular sports activity.
  • Class cards do not expire and are transferable.
  • Each class is one hour and fifteen minutes.
  • No experience necessary.
  • Wear comfortable clothing (not baggy).

Midwest Karate Association St. Paul

762 E 7th Street
St Paul, MN 55106
(651) 771-7901

Contact us

E/B Productions
Instructional DVD’s and downloads

Sensei Joel Ertl and Sensei Anita Bendickson bring top level instruction in the art of traditional Japanese Shotokan Karate right into your living room. Learn what karate students from all over the world have discovered and start improving your karate today!


Active by Anita on Etsy!

Browse Anita’s Etsy store of custom sewn items .


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

These DVDs are produced by E/B Productions featuring Joel Ertl and Anita Bendickson