Heian Kata 1-5 DVD





Heian Kata 1-5

Heian Shodan, Heian Nidan, Heian Sandan
Heian Yondan, Heian Godan

This DVD presents these essential katas in a way that is easy even for beginners to understand. You can actually learn the Heian katas by watching and practicing along with this DVD.

Heian Kata 1-5 includes all five katas: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, and Heian Godan.

Each kata is shown slowly with a general description of the main points. The kata is then demonstrated with the help of animated computer graphics so you can learn the “embusen” (performance line). Next the kata is demonstrated close up with verbal explanations to allow the student to follow along. The most difficult aspects of each kata are then demonstrated from a variety of angles. The kata applications are also included.

The DVD uses menus and chapters to easily jump directly to the Kata you wish to practice. The Heian Kata 1-5 DVD also includes the option to display subtitles on the screen in either English or Spanish.

Heian Kata 1-5 is essential for beginner and intermediate student. This DVD will prepare the student to learn the more advanced katas of Shotokan Karate.
(80 Minutes)

*Note to our foreign customers- Our DVDs are “region free”, and will work in any country in the world.


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Sensei Joel Ertl and Sensei Anita Bendickson bring top level instruction in the art of traditional Japanese Shotokan Karate right into your living room. Learn what karate students from all over the world have discovered and start improving your karate today!

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