Macalester Make-up Videos

Macalester Karate Class:

You can use up to four of these videos to make up for missed classes.


Inform the instructors that you have watched a video by sending them an email.


Video one
(Punching, Front kick)

Video two
(Downward, Rising Blocks)

Video Three
(Introduction to Heian Shodan)

Video four
(Side snap, Side thrust kicks)

Video Five
(Knifehand block, Heian Shodan)

Video Six
(Outside Block, Inside Block, Side Thrust, Heian Shodan)

Video Seven
(Roundhouse Kick, Block/Punch combination)

Video Eight
(Three-step partner work,  Heian Shodan)

Video Nine
(Elbow strikes)

Video Ten
(Side Thrust,  Introduction to Second Kata- Heian Nidan)

Video Eleven
(Heian Nidan)

Video Twelve
(Block punch combinations, Heian Nidan)

Midwest Karate Association St. Paul

762 E 7th Street
St Paul, MN 55106
(651) 771-7901

Contact us

E/B Productions
Instructional DVD’s and downloads

Sensei Joel Ertl and Sensei Anita Bendickson bring top level instruction in the art of traditional Japanese Shotokan Karate right into your living room. Learn what karate students from all over the world have discovered and start improving your karate today!


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