Positive Body Image Workshop

May 12, 2018 1:00- 3:00pm
Taught by Meghan Wilson

Karate for a more
Body Image

-Two Hour Workshop-

When: May 12, 2018

Time: 1:00pm- 3:00pm

Midwest Karate Assn
762 E 7th St
St Paul MN 55106

Cost: $25.00

Instructor: Meghan Wilson, 3rd degree black belt

Two hour karate workshop. This workshop is for those looking to improve their relationship to their body, including those struggling with eating disorders.  Workshop will include a 1 hour beginner karate class (no previous experience necessary), followed by 30- 45 minute discussion group.

For more information call Meghan at 651-776-4033, or contact us by email

Register here for the Positive Body Image Workshop

How Karate helps heal:

• Improve body image
• Increased self confidence
• Gives a feeling of empowerment
• Strengthens the connection between the mind and the body
• Improves your relationship to exercise
• Build a sense of mastery by learning a new skill

About Meghan Wilson

Meghan Wilson received her 3rd degree black belt in 2014. She has been practicing Shotokan Karate for 25 years and has been teaching for 15 years. She is also in recovery from an eating disorder. She found the practice of karate instrumental in her recovery, in building confidence in and appreciation for her body. She hopes to share this experience with others who might struggle with similar concerns.

**Please note, this class will involve physical exercise. Please be sure it is medically advisable to participate before doing so.

Midwest Karate Association St. Paul

762 E 7th Street
St Paul, MN 55106
(651) 771-7901

Contact us

E/B Productions
Instructional DVD’s and downloads

Sensei Joel Ertl and Sensei Anita Bendickson bring top level instruction in the art of traditional Japanese Shotokan Karate right into your living room. Learn what karate students from all over the world have discovered and start improving your karate today!

Active by Anita on Etsy!

Browse Anita’s Etsy store of custom sewn items .

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.